11
Sep
Sep
Discover evidence-based treatments and self-management strategies for anxiety, from CBT and medication to lifestyle changes that can improve your wellbeing.
Author Archives: QMUK
10
Sep
Sep
Discover evidence-based approaches to chronic pain management, including psychological therapies, medication options, and physical interventions recommended by UK experts.
10
Sep
Sep
Learn effective strategies for winter flu prevention, from NHS-recommended vaccines to evidence-based natural immunity boosters for the UK flu season.
09
Sep
Sep
Learn how to relieve anxiety without medication using self-care practices like yoga and herbal remedies.
16
Jul
Jul
Learn how to manage chronic back pain effectively with our 2025 UK guide. Discover treatment options and when to consult your GP.
16
Jul
Jul
Explore comprehensive treatment options for managing generalised anxiety disorder in the UK. Learn about therapies, medications, and NHS support.
16
Jul
Jul
Explore the differences between naproxen and ibuprofen for joint pain relief. Understand their benefits, side effects, and when to consult a GP.
15
Jul
Jul
Struggling with insomnia? Discover the differences between zopiclone and melatonin, and find out which might be right for your needs.
15
Jul
Jul
Explore CBT vs anxiety medication in the UK. Understand benefits, side effects, and how to access treatments through the NHS.
15
Jul
Jul
Considering anxiety medication for the first time? Learn what UK patients should know, from benefits to side effects and when to seek GP advice.
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