General Wellness

Winter Wellness: Your Complete Guide to Flu Prevention

Posted on 10 September 202510 September 2025 by QMUK

Family demonstrating comprehensive flu prevention with vaccination, handwashing and healthy eating

10
Sep

Learn effective strategies for winter flu prevention, from NHS-recommended vaccines to evidence-based natural immunity boosters for the UK flu season.

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Anxiety Treatment, General Wellness, Mental Health, Mood Disorders

Naturally Relieve Anxiety at Home: Effective Self-Care Practices

Posted on 9 September 20259 September 2025 by QMUK

A harmonious home with various natural anxiety relief elements such as yoga and herbal teas.

09
Sep

Learn how to relieve anxiety without medication using self-care practices like yoga and herbal remedies.

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